If something were to happen to me and I were not here tomorrow, is everything neat and organized or will I leave a mess for someone else to deal with?
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Ellen’s story
Ellen was making arrangements with her neighbor Jean to take care of some household things as she and her husband Ed were going to be tied up at the hospital for a few days.
Continue readingGratitude’s physical benefits
We hear a lot about the power of gratitude and how it can create a more positive and happy outlook. But recent clinical studies reveal physical changes to the brain when participants practiced gratitude on a regular basis.
Continue readingVolunteering – it’s good for everyone
In addition to the physical and mental rewards, volunteering can promote personal growth and self-esteem, and it can build comradery and everlasting friendships, all while helping your community and others in need.
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