Gratitude’s physical benefits

We hear a lot about the power of gratitude and how it can create a more positive and happy outlook. But recent clinical studies reveal physical changes to the brain when participants practiced gratitude on a regular basis.

Studies comprised of adults suffering from anxiety or depression found that those who implemented a daily regime of writing letters of gratitude not only reported feeling more gratefulness but brain scans showed an increase in their gratitude-related brain activity. Researchers described the results as “profound”.  When these same groups of adults were tested weeks after the conclusion of the initial study, brain scans continued to show increased gratitude-related brain activity proving that this practice has “long lasting neural effects”.

Other studies reveal that creating a habit of simply writing three things down that you are grateful for every day for 21 days, shows significant increases in optimism. And these levels of optimism are still increased six months later.

So how does a regular practice of gratitude work? According to these studies, recalling a few things you’re grateful for every day “trains” your brain to think more positive. And positive people are 31% more productive than everyone else. The more you practice and give your brain that positive feeling, the more your brain will adapt to the mindset. And the more positive and good you see in your life, the happier and more successful you’re likely to be.

Studies also show that writing down positive things produces better mental health by shifting one’s attention away from toxic emotions, such as anger, resentment or envy. When you write about how grateful you are for others, it becomes considerably harder for you to think about negative feelings or experiences.

So if you’re interested in practicing gratitude on a regular basis, try starting a journal and write down three or four things you are thankful for every day. Many people do this first thing in the morning or at night before bed. It doesn’t have to be long or complicated, it could be as easy as appreciating a sunny day. Or write down or tell your spouse, friend, partner or co-worker, what you appreciate about them every day. And don’t forget about yourself. Include something about you that you appreciate and are grateful for!